Body Shop Fitness LLC is a private, semi-private training facility based in Howard County, Maryland, focused on delivering structured, results-driven strength and hypertrophy training.
The program is built around a proven system that prioritizes efficient sessions, progressive overload, and individualized coaching within a small-group environment.
Training combines barbell-based strength work with targeted accessory programming to help clients build muscle, improve performance, and stay pain-free long term.
Vince Gorgone is the founder of Body Shop Fitness LLC and has a background in kinesiology along with hands-on experience in both clinical and performance settings.
He has worked with general population clients and athletes, focusing on strength development, hypertrophy, and long-term joint health.
His experience helped shape the training system at Body Shop Fitness — with an emphasis on structured programming, efficient sessions, and consistent coaching standards.
One-on-one sessions designed entirely around you. Full coaching attention, personalized programming, and a training environment built for focused, distraction-free work.
The best of both worlds — individualized programming delivered in a small-group setting. Structured, coach-driven sessions with the energy of training alongside others.
Every session is tracked and built upon so results never plateau.
No filler. Every exercise has a purpose — maximum output, minimum wasted time.
Foundational barbell movements supplemented by targeted accessory work.
Building muscle and staying pain-free — programming designed with longevity in mind.
Clear metrics ensure every client knows where they are and where they're going.
Every client gets the same high standard of coaching regardless of experience level.
Fill out the form and we'll reach out to discuss your goals and training options.
